Yoga can be an incredible tool to help you move through this weird and wonderful life with more awareness and clarity. Keep choosing to live the life that is yours. Learn to be of service to others by tapping into ancient wisdom which originated in India thousands of years ago but is still amazingly relevant and useful today.
I am a fully qualified RYT 200hrs Yoga teacher (MUDRA Yoga) with additional training in Active breathwork (Ally Maz & George Ramsay) Pre and Post Natal Yoga (Alice Gray) Advanced Anatomy (Alice Gray), Creative Sequencing (Sarah White) and Yoga Leadership, Respecting Yoga’s Roots (Susanna Barkataki).
I’m passionate about sharing yoga in a modern, inclusive and warm way. I teach yoga to a number of ‘under-represented’ groups including; refugee and asylum seekers, recovering addicts, long term unemployed, teenagers who have grown up in care and women’s aid groups to name a few.
More recently I have created MOOD GIRLS: Yoga for teens. I work with girls in high schools who are struggling with low self esteem, anxiety, changing hormones and everything else that comes with being a teenager in the current climate.

I run yoga retreats with my best friend Lesley at home in Scotland and abroad. I’m also a qualified Active Breathwork facilitator (I am so passionate about this work, you can read more here).

I could talk about the deep impact of yoga and all it’s many benefits for days. But to sum it up, it makes me better at doing life. If you’re curious, I’d love to meet you on the mat. Yoga really is for everyone.

image credit: alittleray