Yoga in Barshaw Park, Paisley
10am Sunday 4th May
£10 | 45mins
Fresh air flow in the park. Practice breathwork, movement and rest under the clouds. Bring your own mat, some layers and water. In the event of rain we will reschedule and you can use your booking for the following Sunday. Beginners welcome.
Active Breathwork Studio Practice
Sunday 18th May | 7.30pm-8.30pm
Reset Yoga Studio, Kinning Park, Glasgow | £22
This style of breath work is an active meditation that helps you shift your state. This practice moves a lot of energy through your body and can offer huge emotional release as well as deep healing. Other benefits include improved immune system response, improved lung capacity and elasticity and improved nervous system regulation. Follow your curiosity and welcome a new experience. Read more about Active Breathwork here.